3 traditional plates from Central America you have to try

March 31, 2023

Central America is a region known for its rich cultural heritage, and this is particularly evident in the local cuisine. The food in Central America is a fusion of indigenous and Spanish influences, with each country offering a unique twist on traditional dishes. In this post, we’ll explore three traditional plates from Central America, one from each of the following countries: El Salvador, Guatemala, and Honduras.

Pupusas from El Salvador


Pupusas de El Salvador Plato Centroamericano


Pupusas are one of the most popular and iconic dishes from El Salvador. They are essentially thick, hand-made tortillas filled with a variety of ingredients such as cheese, beans, and meat, and then cooked on a griddle. Pupusas are typically served with a side of curtido, a pickled cabbage slaw, and a tomato-based salsa.

The origins of pupusas can be traced back to the indigenous Pipil people who inhabited what is now El Salvador prior to the arrival of the Spanish. Pupusas were a staple food for the Pipil, and their popularity continued to grow with the arrival of the Spanish. Today, pupusas are considered the national dish of El Salvador, and can be found in restaurants and street vendors throughout the country.

Are you ready to try the pupusas?

Pepian from Guatemala


Pepian Plato Centroamericano


Pepián is a traditional Guatemalan stew that is made with a blend of roasted spices and vegetables, as well as chicken or beef. The dish is usually served with rice and tortillas and is known for its bold and complex flavor profile.

The history of pepián can be traced back to the Mayan civilization, and the dish has been a part of Guatemalan cuisine for centuries. Originally, pepián was made with wild game such as venison, but with the arrival of the Spanish, chicken and beef became more common ingredients.

Today, pepián is a beloved dish in Guatemala and is often served during special occasions and festivals. Its unique blend of spices and bold flavor make it a must-try for anyone visiting the country.

Baleadas from Honduras



Baleadas are a popular street food in Honduras, and are essentially flour tortillas filled with refried beans, cheese, and a variety of other ingredients such as avocado, plantains, and meat. The tortillas are folded in half and then cooked on a griddle until the cheese is melted and the filling is hot.

The origins of baleadas can be traced back to the northern coast of Honduras, where they were first created in the early 20th century. Today, baleadas are a staple food in Honduras and can be found in street vendors and restaurants throughout the country.

For recipe inspiration at home try our Baleada Recipe, it’s quick and easy!